๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐’๐€๐•๐„ ๐“๐Ž ๐“๐‘๐˜ ๐ˆ๐“ ๐‹๐€๐“๐„๐‘ – Follow for daily fitness/nu…


๐Ÿ‘‡๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก๐Ÿ‘‡
๐’๐€๐•๐„ ๐“๐Ž ๐“๐‘๐˜ ๐ˆ๐“ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ

Follow @P.T.Pete for daily fitness/nutrition tips and education๐Ÿ“š

Heres a nice Back and biceps routine! You can change around the reps depending on your goals! –
Do 1 – 5 reps for strength or increase to 15+ for endurance! –
Take some ab exercises from our previous posts and make yourself a nice routine! I’ve posted loads of different workout routines in the last week so have a look through my feed and build your own workout routine!

Hope your enjoying the content! .
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#backworkouts #pushpulllegs #back #rowing #backworkout #backdayย  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetoxย  #mobility



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Categories:   Fitness&Motivation

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