๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’! ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘ – Follow for daily fitnes…


๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒ

Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š

Here’s a great core workout that hits all areas of the core!

We’ve got 8 exercises here, take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher!

Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Š

If you are following this new workout series and are waiting for the next one drop a thumbs up emoji in the comments! “๐Ÿ‘”

Don’t forget to turn on post notifications in the top right of this workout โ€ขโ€ขโ€ข so you never miss a workout or post!๐Ÿ“ฒ

Till next time TTMโœŒ
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