Fitness&Motivation

𝐒𝐀𝐕𝐄 π…πŽπ‘ 𝐋𝐀𝐓𝐄𝐑 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡ – Follow for daily fitness/nutritio…

𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“²
𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ

Follow @P.T.Pete for daily fitness/nutrition tips & educationπŸ“š

The PPL split can be looked at as a high level routine to follow. It definitely can be, if you follow the 6 day routine. This routine can range anywhere from 3-6 days per week.
.
However, no routine will help you achieve your goals unless you’re getting adequate rest. So if you’re one of those people looking for the β€œbest routine” and ramp up your training to 6 days per week with sh*tty rest, then you’re doing more harm than good.
.
The push movements predominantly work the following muscle groups: chest, triceps and shoulders.
.
The pull movements predominantly work the following muscle groups: back, biceps.
.
The leg movements predominantly work the following muscle groups: quads, hamstrings, glutes and calves.
.
Let me know below what split you are following and enjoy the most!

We hope you are enjoying our recent workout series! Our next post will be a Chest, Triceps & Abs workout with sets & Reps!
Comment “CHEST & TRIS” If you want that workout next! –
Don’t forget to turn on post notifications in the top right of our profile so you never miss a workout or post!πŸ“²
.
.
.
#backworkouts #pushpulllegs #back #rowing #backworkout #backdayΒ  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetoxΒ  #mobility


Source

Tags

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button